Whatever you have in your mind - forget it;
Whatever you have in your hand - give it;
Whatever is to be your fate - face it!
[Abu Sa'id, Essential Sufism]
TWIST Comment: Unless we let go of things, we do not grow in spirit. When sorrow strikes you, try saying 'let go' and feel your body and mind relaxing. Even when happiness comes your way, acknowledge it and 'let go'. It's the same feeling of relaxed awareness that embodies. What more is there to meditation than a relaxed state of awareness?
Whatever you have in your hand - give it;
Whatever is to be your fate - face it!
[Abu Sa'id, Essential Sufism]
TWIST Comment: Unless we let go of things, we do not grow in spirit. When sorrow strikes you, try saying 'let go' and feel your body and mind relaxing. Even when happiness comes your way, acknowledge it and 'let go'. It's the same feeling of relaxed awareness that embodies. What more is there to meditation than a relaxed state of awareness?
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