Barani, good one. I feel more than Aatma Vicharam, there is a slightly deeper meaning here which we need to observe. It's more than turning inwards, it's to tap the source. The source I believe is egoless and the self disappears. Physically, I would relate it to the gut and mentally to the subconscious and metaphysically to brahman.
The one phrase I usually hate or try to avoid is 'I do not have time'. But as the saying goes... you often tread the path that you want to avoid. Going with the flow to find where it takes me. Will return and sustain soon.
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Are you familiar with David R. Hawkins? His best seller is Power vs.Force.